Who says I'm too old to write? Probably the same folks who say you can't teach an old dog new tricks. Or the ones who say you can't find love after 40. To this, I say, I am reinventing myself at 50. I have found love at 50. And, I am 50 times a writer! My mission is to write, out of my Being, words that illuminate and evoke honesty, liberty and connection.



Showing posts with label denial. Show all posts
Showing posts with label denial. Show all posts

Sunday, December 11, 2011

A Drama-free Holiday

The dramatic masks of Thalia and Melpomene, th...Image via Wikipedia

Why do we expect people to be different than they are and then act shocked when they do exactly what we knew they would do? Could that possibly be the protagonist to our drama-filled holidays?

Let’s be honest. We know our families. We know that they (whoever they are) are going to get on our last nerves. They are going to pick apart something. They are going to tell the same story they always tell. They are going to favor Boo Boo’s kids over yours. They always criticize. They always hate. They always argue. If asked, we can give a blow by blow of exactly what’s going to happen when we get there. So why do we get so upset about it?

To hear us vent, you’d think we didn’t grow up with these folks. Uncle Julian is going to drink too much and he’s going to start cussing about all of us being against him. He does it every year; yet everyone including you gets so upset about it. To this, I say, it is futile. Can Uncle Julian be any different? I know you want him to be but if you were to step outside of your emotions and look at this thing objectively, can anyone in your family be any different than they are?

They cannot help it. I know you want them to be different. You want them to be the ideal husband, the ideal wife, the ideal in laws, the ideal family. You want them to treat you the way you want to be treated. But that’s your script. It’s not theirs. Even if you agree on the principle, their practice may be entirely different from yours.

Let me ask you something: can you change who you are? I’m not talking about your hair color or your education level. I’m talking about who you are at your core. Your beliefs, your values. How do you feel when someone criticizes who you are? When they say you talk too much or that you’re too quiet. Does it make you feel put down? It’s no fun feeling like you got to be this way or that in order to be accepted. You might try to be different; but after a while, it breeds resentment.

If that’s how you feel, then isn’t it just as wrong for you to require that they be different? What makes your ideal better than their’s? Perhaps that’s the cause of your holiday drama. It’s not Uncle Julian. Uncle Julian is doing what Uncle Julian always does. It’s not your mother in law. You already know what she’s going to say or how you’re going to feel around her. There’s a word for hoping against hope that you can win someone else’s approval or that they’ll be different this time – denial.

Could it be that denial is what’s causing the drama? Regardless to how you’ve been treated in your family, people can only be who they are. Just because they are your family, your in laws, your child’s other parent, it doesn’t change who they are. As I see it, this holiday, you have two choices: One, to continue to allow the same drama into your heart and life or two, to have a change of heart.

Growing up, I had a love-hate relationship with my dad. Though he was the man I tried most to please, my dad was stubborn. He saw things in black and white. Shades of gray were not in his value system. As a result, his ideals and beliefs were very damaging to my very gray female spirit. I don’t blame him anymore. By the grace of God, I’ve forgiven him and he and I had some glorious years before he died. Nevertheless, when I was college age, I dreaded coming home for the holidays unless my sisters were going to be there. The internal drama I felt continued until one particular day. I remember it well. I was having my usual emotional back-and-forth when mom told me that dad wanted his children to come home. I remember praying loudly and bitterly about it. Then I remember telling God how it was too late. When we wanted him to be a part of our lives, he was too drunk or too churchy to do it. Now, he was older and wanted us to act as if the past umpteen years hadn’t happened. It’s too late. He lost that time with us and would NEVER ever get it back. I was incensed. I remember saying aloud, “all I wanted was my daddy. I wanted him to be there for me. All I wanted was for dad to love me.”

“He did love you,” I heard. It came out of nowhere. It was so profound that it was almost audible. Stunned, I stopped crying and I heard, “Loving you was NEVER the issue.” It was as if my ears opened up. For the first time, I heard with my heart that my dad’s behavior towards me was not due to a lack of love. He had plenty of that. He just couldn’t be anybody other than himself. He had his own struggles. He had his own demons. And sometimes that fight left him too bitter, too tired, too emotionally spent to be the father I needed. He did the best he could. That’s not a cop out. It’s a fact. That day, I accepted my dad for being who he was for the first time. And it was on that day I became free. I no longer needed him to be different in order for me to have peace.

Acceptance doesn’t mean that you think how your family members are or how they treat you is okay no more than forgiveness means it. It simply means that you accept them as they are. My mom and dad will always be my parents. They will always have the values and beliefs they have unless God himself changes them. Regardless, I can love them. And if you cannot love your parents for any other reason, they are the reason you exist. No other egg and no other sperm could have resulted in you. That’s enough reason to honor them.

Honor them, yes. Allow drama, no. Honoring someone doesn’t mean you have to do anything but honor them. Loving your parents doesn’t mean you are required to spend the holidays with them if it’s not a safe place. Loving your in laws doesn’t mean you have to subject yourself to ridicule or put downs. It is more honoring to guard your love for them than to jeopardize it by putting yourself in situations that re injure you. You always have a choice. It may not be popular – seldom is – but it is absolutely and unequivocally your choice. You choose how you will spend your time and with whom. I use to tell my son this. “You can’t stop a person from swinging at you; but you certainly can duck."

As an adult, you are responsible for your own emotional health and well-being. You don’t put that in someone else’s hands. So, if you want a drama free holiday, be courageous. Stand for and with you. Let me clarify that standing is not mean-spirited or at the expense of someone else. It’s that you speak the truth in love. You say simply, “Mom/Dad, I love you. I have other holiday plans this year.“ And keep it moving. Choose other ways to show them you love them. Maybe you can take them in small doses or when there isn’t all that holiday pressure. Be creative. Be resourceful. But most importantly, take care of yourself.

Will everybody like it? Heck no. Some folks will think you’re being a brat. Some will think you are being selfish. Some will think you are just doing this for attention. At this point, however, what some think is not most important. It’s honoring them and yourself enough to choose to act like a grown up.

And if you decide to go home for the holidays, then stop whining. Again, put on your big boy pants and man up. Prepare yourself for what will happen and decide a self-honoring, empowered way to respond instead of copping an attitude and walking away the wounded martyr once again. Let’s be clear: martyrs of old were courageous not the walking wounded. Heal your wounds and be the change you want to see in others. It takes courage. It takes resolve. Trust me when I say that you can be that person. It took some years and some work, but it was well worth it. I learned that no drama started with me. In this case, I had to forgive my dad for not being who I wanted him to be and accept him as he was. When I did, it ended the internal drama and the holidays were no longer burdensome. When I ended the internal drama, my holidays became drama-free.
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Wednesday, November 30, 2011

Codependent No More: Don’t Let Some Truth Blind You To The Truth

She’s pulling up in the driveway. It’s 9:00 at night and I’ve been calling her for hours. Why didn’t she pick up? I’m not going to fuss or fight. That always ticks her off. I’m going to use a loving tone. Okay (deep sigh), I hear her turning her key in the lock.

“Hey baby”

“Heyyy sweetie”

“How was your day?" (He kisses her on the cheek)

“Babe, it was sooooo hard. Before you say anything, I saw on my phone that you were callin me; but I was in meeting after meeting.”

“I was worried though. When you didn’t pick up, I didn’t know if you had been in an accident or something.”

“Somethin? I just told you that I was in meeting after meeting. What are you insinuating?”

“I’m not insinuating. Don’t get defensive. I was just concerned. When a man can’t reach his woman, he gets a little crazy.”

“See. I knew that you would jump to conclusions. You know I have a demanding job. Why can’t you trust me? Look, I ain’t got time for this. I’m going to bed.” (She walks to the bedroom and closes the door. He stands there with his mouth opened in disbelief)

Sound familiar? For some of us, this has been the play by play of what just happened last night. Might not be that your partner, boyfriend or spouse had to work late; but it is still reminiscent of that feeling of what in the world just happened.  For me, it’s the excruciating not-returned phone call. Arggggggghhhhhhh! Sure, it’s true that a person can’t always respond to you immediately. But you do wonder if there is a bigger truth when it's the rule. Hence, today’s blog: don’t let some truth blind you to The Truth.

I’m not trying to turn you into Sherlock Holmes. That’s not my intent. For some of you, what you don’t know won’t hurt you is the way you live your life. If that works for you, I say, fabulous. For me, it hasn’t worked. Trading the truth of my intuition for some other truth has not worked for me. I'd dare say it hasn't worked for some men out there either.  They know that something isn’t right or something doesn’t add up. I’m not certain what makes them dismiss it though. For me and maybe women in general, we don’t like to be lied to.  Words have meaning to us.  If you tell us you love us but your actions say you don’t, we’ll hold on or obsess about it because of what you said.

Now, ladies, before you challenge me on this, I ask you, what is the first thing you say when you are complaining about a man to your girlfriends? You will tell them what he did that bothered you, true; but your sticking point 9 times out of 10 is “but he said.” Your confidante can say to you over and over and over (did I say over?) again that he’s playing with you or that he isn’t a good man. Yet, to all their examples, their wisdom, their feedback, what makes you take his phone call yet again is what he says.

Lest I should sound preachy or over generalizing, I will talk about myself. After all, that’s what blogs are for right? My litmus test is when I begin to complain about something. For those who know me, I’m not a complainer. I’m Suzy Sunshine. Suzy Optimistic. Suzy Social. Okay, you get me. So when I start complaining incessantly that is a blaring indicator that something's off.

I use to be a minister at a local church. It was years ago. I wasn’t the traditional minister – the one who stands in the pulpit and preaches when the pastor is taking a break – but more an altar worker. When the pastor would give the altar call and folks would come up for prayer, I was one of the people who greeted them, listened to what they wished to pray about, and prayed with them. I learned a lot during that time in my life. Though people told me they were encouraged and they were helped by me being a minister, it never rang true for me.

So what were the some truths that allowed me to do it? It seemed important to my then-husband.  That was a biggy.  People told me they were about to give up, commit suicide, at wits end but my prayer was the difference. All that appealed to my ego but it was sooo draining!  So why not just walk away?  I needed to feel that I mattered. Being a minister made me important.  At some deep level, I needed to feel accepted by the church as it were. In my previous blogs about losing my voice, I go into more detail about my upbringing and my growing up in a very rigid church culture. It’s funny to me, or should I say peculiar to me, that I wanted to fit in. Maybe that’s the deeper truth that allowed me to give consent to being a minister. 

Every step from some truth to The Truth was necessary. As time progressed, the need for validation was challenged by discontent. I remember when my aha moment came. I was listening to my then-husband talking to others over the phone about what wasn’t right. This was the umpteenth time. You know, the umpteenth time is when you’ve had or just about had enough of whatever it is that’s going on in your life. It was during this umpteenth time of hearing yet again his complaints about the church, the leadership and what he believed about it all that I heard The Truth. “You don’t belong in this.” That was the truth. It wasn’t just the truth of the moment; it was the truth from the beginning. It's not that I didn’t hear it. I did.  The message got lost in my need for validation.  The Truth got buried under my need to have my husband's approval and to be regarded as spiritual by the church's standards.

Codependence will make you do that. Resist what your gut is telling you and make you second-guess. From the beginning, I told my then-husband that the only reason I wanted to join that particular church was for us to worship together as a family. I felt it was a good place. I told him that I had no desire to serve in any capacity there. I didn’t want to become involved in leadership. I had no agenda. Welllllll, time revealed that my then-husband had other ideas. Soooo, I went along to get along as they say. I saw it as his chance to be acknowledged for the valuable man he was. I saw it as my chance to gain his favor.  Had I been standing in my truth, I would have encouraged him to go on and do what was in his heart while I remained true to myself.

Ohhhh the insidiousness of codependency. It parades around as love for someone else. Putting someone else’s needs above your own. Sacrificing from a God-fearing place. But if you peel that banana back, codependency is grounded in fear and insecurity. It was my need to belong that took center stage. Bottom line: My husband needed to be acknowledged and I needed approval.

When you realize that codependency is behind your tolerance of the intolerable, you stop blaming other people.  Insecurity is the mother of codependency. I just came up with that. Sweeeet. Seriously though, that's the culprit, not the other person.  Two insecure people propping themselves up using each other is my definition of codependency. Why did I sit by the phone until I couldn’t take it anymore and came up with a reason to call him? Insecurity. Why did I consent to being a minister when I didn’t feel a calling to do it? Insecurity. The truth had nothing to do with anybody else but me.

Over the years, I’ve learned that time passes and getting older doesn’t necessarily mean you are getting wiser. What makes us wiser isn’t just life experiences, it’s what those experiences teach us about ourselves. It is The Truth that is uncovered. Every single experience in my life has taught me to stop dismissing The Truth just because there is some truth in what people are saying. An abusive man tells his wife that he knocked her head into the wall because she burned the corn bread. In tears, she admits, “He’s right. I did burn the corn bread.” Certainly, there is some truth to what he said, but the deeper truth is he is abusive. Whether it’s corn bread or simply you breathed today, he’s abusive and that has absolutely nothing to do with you. Even more importantly, your consent has nothing to do with him; something inside of you needs to be healed.

Some truth will keep your eyes shut. I call that denial. The deeper truth will open your eyes to what is going on. I call that illumination. But it takes The Truth to heal those eyes. I call that transformation.  As the Good Book says, "and ye shall know the truth and the truth shall make you free."  Amen!!


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