Who says I'm too old to write? Probably the same folks who say you can't teach an old dog new tricks. Or the ones who say you can't find love after 40. To this, I say, I am reinventing myself at 50. I have found love at 50. And, I am 50 times a writer! My mission is to write, out of my Being, words that illuminate and evoke honesty, liberty and connection.



Sunday, August 8, 2010

My Path to Liberation


"I'm 45 years old and that man took all my youth," she said.  I held her hand and stroked it gently as she cried.  "All the sacrifices, all the doing without, all that was for NOTHING."  My eyes filled with tears as I reflected on my own marriage.   

Divorce.  Who would have thought that I, Suzette Randolph, Alice and Randy's daughter, born again blood washed child of the Most High, would suffer a divorce?  And as if once wasn't enough, TWICE?  To the same man?  That's unreal!

When you get married to someone, the joining together is more than the ceremony.  Every part of you is directly or indirectly joined to every part of the other person.  That's what makes it spiritual.  You are joined to every flaw - real or imagined - whether you know about it or don't.  Every weakness, every unresolved issue, every wound, every family secret, ghosts of relationships past, what they did get as a child, what they didn't get, every insecurity, every set of circumstances that cause that person to feel insecure.  So it's no small feat to unjoin. 

On April of 2003, I answered four questions about my marital state.  The judge hit the podium with his gavel and it was over.  Little did I know that physically divorcing someone is the easy part.  With each year, each month, each week, each day, each moment, I would be divorcing some part of myself from that union.  Believe it or not, although fibers of that cord to my heart have snapped, I think I am just feeling the final fiber being pulled away and finally, FINALLY, my heart being freed.

There were three distinct moments when I felt the liberation.  One of those moments was when I threw away my exit plan.  Everyone who has abandonment issues has an exit plan.  Hello.  Our antenna is always up and when we feel the least bit intimidated, we will reject you before you reject us.  Dr. Phil calls it playing the game of love with sweaty palms.  We always have doubts and fears that fuel our fight-or-flight responses in relationships.

Another moment was when I no longer feared loving.  Amazingly, that came after conflict.  Major conflict! I was amazed that my close girlfriend said about my boyfriend, "he REALLY cares for you.  Not many men would have opened up and been that vulnerable in front of your friends." They saw something that I was too trapped in my own head to see:  presence, realness and a desire to do the work of relating.  When I took a step back, I saw it too.  It was at that point that I was no longer afraid to love him.

Typically, when I ask him for something and he doesn't give it to me, I get mad.  Then the torment starts.  "He is withholding from you," my feelings of insecurity whisper. "He's dismissing what's important to you.  See, he is different now that he thinks he has you.  See."  Usually, that is grounds for me to fight, to run or to fight and run.  This time, this morning in fact, I didn't act on those fears.  Instead, I said what I needed to say, he said what he needed to say and he exited to the living room before things got too heated.  After he left, I sent him a text that said simply, "I love you."  At that moment, that last soul tie to my failed marriage popped from my heart.

You see, one of my core values is choice.  That goes with the freedom, liberation, honoring and respect theme that pulsates deep within me.  I asked for something.  He said no.  I didn't like it; but everyone has the right to say "no."  Further, we should be able to say "no" without rejection, shaming or retaliation.  By not going into attack mode, we were able to exit the disagreement with our dignity in tact.  Moreover, rather than lamenting over his "no," I went to church.  There, I got a "yes" from God that brought relief and release.

Loving someone is not wasted time.  It is when we are most like God.  When you don't run from intimacy anymore, the past no longer has a hold on you.  When you no longer kick yourself for all that you sacrificed to make a relationship work, I believe you have reclaimed your heart.  No resentment. No longer feeling like a fool.  No longer beating yourself up for all you invested only for the relationship to end. No longer walled up to ensure the next man or woman won't do that to you - whatever your that is. 

I remember sharing with my sister that I no longer feel bad about what I did to keep my marriage.  Do you realize how huge that was?  Wow!  I don't regret it!  I don't regret the money I gave for him to start his business or for the downpayment on our home.  That's what a wife does.  I don't resent caring for him as his spinal degenerative disease progressed and his nervous system was compromised.  That's what a wife does.  I don't regret going to counseling, crying, praying, believing in him, hoping against hope that we would get better.  That's what a wife does.  There is no shame in it.  In fact, I am proud of it.  I am proud of me!
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Tuesday, August 3, 2010

Intensity Without Attack


My guy and I had a conflict not too long ago.  Rather than deal with it right then and there, I chose to continue to have fun then talk about it in private.  Sounds pretty reasonable, right?  "You hold things," he said.  Me?  Hold things?  All I could see was my sparing him and others drama, not humiliating him in public and resolving conflict in private.  How could this be holding the anger?  How could this be wrong?  But here's the thing.  When we did get in private, I not only told him how I felt, but launched a full scale attack!  

A soft answer turns away wrath.  I think that comes from Proverbs in the Bible.  I can't tell you what chapter and verse but it's in there.  When I was young, I took that to mean saying it nice.  But like many kids, just because I said "I'm sorry" didn't mean I meant it.  So, to me, a soft answer was only so I wouldn't get a belt on my bottom, but in private, my anger intensified!

Moreover, the way folks communicated around me was blunt, sharp and without anesthesia.  Blaming, shaming and attacking was what people did when they got mad.  Or they'd say they weren't mad but you could fry an egg on the heat coming from their face!  As I grew up, I adopted this way of expressing my frustration or discontent. When people would distance, I claimed they weren't being real.  They couldn't haaandle the truth.

With age (and a boyfriend) has come perspective.  I've been on the receiving end and truth is, words do hurt.  Death and life is in the power of the tongue.  These words from the Bible are very true.  So what is a soft answer?  Is it spineless?  Is it fake or patronizing?  I don't think so.  I don't even think it is really about the tone of your response.  I think it's more about respect and caring.  That's where the intensity should be.

When I was going to school for Human Services, one of the main skills we worked on was empathy.  Different from sympathy where you feel sorry for the person, it was the ability to put yourself in someone else's shoes.  To help us to develop this skill, we practiced reflecting.  Two people would face each other. One would talk about something, such as a situation at work, and the other would identify the feeling behind the words.  We'd also say what the other person just said, but in our own words.  The exercise wasn't about regurgitating content but gaining understanding. 

Now, in order for this dialogue to be genuine, the listener had to approach the person with acceptance and warm positive regard.  The listener couldn't give advice, take over the conversation or dismiss anything the speaker was saying.  Rather, the focus was to make the speaker feel heard.  Maybe that is the point of resolving the moment.  It removes you from the intensity of the disagreement and brings both people back to a safe place.  A place where no one feels threatened. 

Think about it.  Even a wounded animal will let you take a splinter out of its paw if it doesn't feel threatened.  It has to feel safe.  You have to speak softly.  As qualified as a veterinarian is to treat the wound, he has to respect the animal's point of reference before he can even get close.  The greater the pain, the gentler the approach. 

No doubt, honesty is necessary for a healthy relationship.  You must speak from the heart without fear of rejection or retaliation.  At the same time, your interaction with others must be nonthreatening. Ladies, you can be passionate in saying how you feel without blame or attack.  And gentlemen, you can be rational in your response without problem solving her feelings.  Simply, acknowledge her feelings first.

For the sake of balance and keeping it real, I must clarify by saying there is another side to this.  In my article, A Defensive Man Can't Love, I talk about barriers to a man's availability.  After all, relating does require that both people show up.  Give it a read and tell me what you think.
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