After reading more about licorice extract, I'm going to have to be more judicious in how much I use it. Prolonged use can cause raised blood pressure or renal issues. For this reason, it's recommended that usage is spaced out or if you use it daily to take a break from it once a month. I have noticed that I'm having increased headaches. I don't know what it's from. In my reading, some people complained of headaches with licorice extract use. I've been taking 500 mg prescription strength DGL licorice extract every night. That stuff does work very well. I am reflux free for an average 6 hours, allowing me to get a good night sleep. However, tonight, I'm taking some slippery elm bark and drinking some apple cider vinegar. We'll see how that works. If my headaches decrease, then I'll know that I might need a lesser strength of the licorice extract. Moreover, if what I try tonight works, I might have an overall healthier alternative.
Well, I'm experimenting to get the right regimen and dosage. It takes time. At least my throat has stopped hurting. Thank God!
